Personalised Training Sydney CBD
STOP WITH THE EXCUSES… MAKE THE CHANGE TODAY!!!Over doing same thing every day?
Want to know where to start?
Want to feel, move, train, perform like a champion?
YES!!! Then continue 😉
Personalised Training Sydney CBD
STOP WITH THE EXCUSES… MAKE THE CHANGE TODAY!!!Over doing same thing every day?
Want to know where to start?
Want to feel, move, train, perform like a champion?
YES!!! Then continue 😉
What service Best suits you ?
Sustainable Nutrition
- Tailored meal guidelines and services.
- Simple, Sustainable Nutrition for Fat loss and or Muscle Building/Tone
- Education and understanding behind Macro nutrients
- Learn to eat again guilt free
- Access-able recipe books, even learn quick techniques to help you prepare amazing food
- Understand what foods contribute to bloating and IBS
- Eat CARBS and assist in your fat loss despite popular belief
- STILL enjoy glass of wine and your favourite food occasionally.
- Guide to Supplements for high performing individuals
Personalised training
- Tailored training programs
- Tailored nutrition
- Regular body comp assessments
- Injury prevention
- Postural corrective exercises
- Hands on, one on one sessions
- Individual and partner sessions
- Goal setting for success
- Hotel and Travel programs access-able
- Exercise Archive for majority of exercises you would normally spend hours trying to find online. Save time and the hassle, we got you covered
Achievable Lifestyle
- Understand why what your trying to do isn’t helping you achieve your goals
- Learn how to maximise your sleep and enrich your mental performance
- Implement SMART goal setting strategies to keep you on track
- Support Recovery and De-stress your mind when you get home to
- Think with precision, forget about brain fog and learn how to improve rapid decision making TODAY.
Why Train with Vitruvian Health?
Regular body comp assessments
Making sure your on point and on track to achieve your goals.
Personalised training programs for you
Based on your structural balance assessments we design the right plan for you to train harder and remain injury free.
Unlock your fat burning & muscle building ability
With our knowledge and systems training, nutrition and supplementation unlock your natural potential.
Accountability and support for your goals
We will hold you to a higher standard then ever before. Making sure you achieve your goals.
Nutrition Advice
Online nutritional guidance and support from shopping lists, meal prep and even recipe ideas to help keep you on point.
Get the most for your $$
Who We Are
Experienced Trainers
- All Vitruvian Health trainers have a minimum 10 years experience so we are highly sought after
- Our trainers are passionate about health and personalised training so we deliver results
- We desire to educate ourselves and to educate our clients so our techniques are always up to date
- Not only do we provide personalised training, but nutrition and lifestyle plans which is key to achieving your goals
- We are experienced with all levels of health and fitness, we just need your desire to get started
Our Mission
Our mission is to provide world class service and personalised training to people of all levels of fitness. To use health and fitness as a catalyst to help people from all walks of life achieve their best potential in a sustainable manner, both inside and outside of the gym.
Whether you are completely new to health and fitness or a seasoned athlete, our mission is to provide you with the support you need to achieve your health and fitness goals.
Industry Leaders
Vitruvian Health trainers are required to partake in ongoing, comprehensive training and development programs to ensure that they are continually improving their knowledge and staying up to date with the latest research in the fitness industry.
We focus on personalised training programs, detailed nutrition recommendations and sustainable lifestyle plans that can be workshopped into your day to day, no matter how much or how little time you have available.
Discovery Call
Success is a two way street, so we do an introductory call to make sure we are the right fit for you in your health and fitness training. No matter where you are in your journey or the questions you have, we want to hear from you today.
Our Process
Step 1
You get in touch and we discuss your goals and dedication
Step 2
Be assessed and receive a customised plan, tailored for just you
Step 3
Work and achieve your goals – track progress with regular assessments
Sydney Locations
Circular Quay
Anytime Fitness
22 Pitt St
OPENING HOURS
Anytime fitness 24/7 access
Vitruvian PT Hours
Mon-Fri – 6am-9pm
Sat – 8am-2pm
Sun – Appointment only
Hyde Park
Anytime Fitness
227 Elizabeth St
OPENING HOURS
Anytime fitness 24/7 access
Vitruvian PT Hours
Mon-Fri – 6am-9pm
Sat – 8am-2pm
Sun – Appointment only
Martin Place
Anytime Fitness
80 Elizabeth Street
OPENING HOURS
Anytime fitness 24/7 access
Vitruvian PT Hours
Mon-Fri – 6am-9pm
Sat – 8am-2pm
Sun – Appointment only
Sydney City
Anytime Fitness
309-315 George Street
OPENING HOURS
Anytime fitness 24/7 access
Vitruvian PT Hours
Mon-Fri – 6am-9pm
Sat – 8am-2pm
Sun – Appointment only
Circular Quay
22 Pitt St, Sydney NSW 2000
Hyde Park
227 Elizabeth St, Sydney NSW 2000
Martin Place
80 Elizabeth St, Sydney NSW 2000
Sydney City
309-315 George St, Sydney NSW 2000
Start your health and wellness journey now
Fill in your details below. Let us call you.
Circular Quay
Anytime Fitness
Sydney NSW 2000
Hyde Park
Anytime Fitness
Sydney NSW 2000
Martin Place
Anytime Fitness
Sydney NSW 2000
Sydney City
Anytime Fitness
Sydney NSW 2000
Vitruvian Health
We pride ourselves on providing our clients with training programs and nutrition guidance that is specifically tailored to their body and circumstances.
Contact
Karl McKenna
info@nullvitruvianhealth.com.au
+61 400 466 323